How Fruits And Vegetables Protect You From Disease

How Fruits And Vegetables Protect You From Disease

Fruits & VegetablesYes, these lines are absolutely true because If you will eat plenty of fruits and vegetables. It will help you to reduce the risk of many diseases, including heart disease, high blood pressure, and cancers. Fruits and Veggies are rich in vitamins and minerals that help you feel healthy and energised.


Fruits and Vegetables are universally promoted as healthy. It also supplies vitamins and minerals to the diet and is sources of phytochemicals that function as antioxidants, and phytoestrogens.


If we can talk about the benefits of fruits & vegetable for kids. It improves nutrition level, decreased obesity risk and gives better school performance. But most children don’t get the recommended five or more servings of fruits and vegetables a day. Only 22 percent of toddlers and preschoolers and only 16 percent of kids ages 6 to 11 meet the government’s recommendation, according to Ohio State Research.

Here are some tips to reduce diseases by eating Fruits & Vegetables:

You just need to keep in mind given below things to stay healthy:

  • Focus on real, natural foods rather than processed or packaged meals
  • Understand the difference between good and bad fats
  • Start to slowly reduce added sugar and salt in your diet
  • Find out how fibre can help both your heart and your waistline
  • Get the family involved in cooking more at home
  • Learn how to measure healthy portion size
  • Reduce unhealthy food and fat to get reduce heart diseases
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# If you are concerned about your Heart disease first, you need to replace unhealthy fat with good fat. You need to reduce your cholesterol because this is the only thing which can increase your risk of heart attack and stroke. As well as this will increase cardiovascular risk.

# Avoid saturated from processed meats, packaged meals, takeout food.

# Don’t eat too much red meat (beef, pork, or lamb) but vary your diet with fish, free range chicken, eggs, and vegetarian and other sources of protein.

# When you do eat red meat, look for “organic” and “grass-fed”.

# Roast, grill, or slow cook poultry, fish, and meat instead of frying.

# Avoid snack foods such as corn or potato chips. Snack on nuts and raw vegetables instead.


Tips to reducing sugar, so it will help for diabetics people:


Cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth. Avoid sugary drinks. Even drinking diet sodas containing artificial sweeteners can make it harder to kick your craving for sugary foods. Try drinking sparkling water with a splash of fruit juice instead. And try to use sugar-free tablets while eating anything.


Conclusion: I understand that most people prefer to buy food from outside instead of cooking at home. I used to eat heaps of food from the local market. When I came to know that It only gives me satisfaction and taste. And it will affect me when I get older. Now I totally stopped buying food from outside. I know you feel lazy to cook food at home but make sure home cooking always give you an advantage of being fit and healthy. 

However, If you hate the idea of spending time in the kitchen. And you prefer to buy food outside, I always recommend look for healthy food. It keeps you energised physically and mentally fit. But again don’t spend more money on outside food. Embrace yourself to cook at home and make it fun. Save money always.  

By implementing all these ideas you can reduce disease and can stay Fit and Healthy.

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